In today’s fast-paced world, stress has become so normal that many women don’t realise how deeply it affects their health. Fatigue, irritability, brain fog, stubborn weight around the stomach, emotional ups and downs — these aren’t random symptoms. They’re often signs of elevated cortisol , your body’s primary stress hormone. Cortisol isn’t bad. In fact, your body needs it. Cortisol helps regulate your energy, supports your metabolism, balances inflammation and even keeps you